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Tip: In the formulas below, "filename" is exactly what you type, it's not something that means you're supposed to type your file name.
=MID(CELL("filename",A1),FIND("[",CELL("filename",A1))+1,FIND("]", CELL("filename",A1))-FIND("[",CELL("filename",A1))-1)
=SUBSTITUTE(SUBSTITUTE(LEFT(CELL("filename",A1),FIND("]",CELL("filename",A1))),"[",""),"]","")
All contents copyright Anne Troy 2005-2006